Welcome to Infinite Light YOGA
We are located in Central Florida and provide private and group class instruction in Highlands County serving Sebring and Avon Park as well as Hardee County serving Wauchula and surrounding areas. Please use the contact form to request further information or book a private lesson.
Yoga has been described as the union between ourselves and all there is as well as the union between our physical bodies and our minds. And while yoga is all of that, it is also more. Yoga is self discovery. It is the journey into yourself, of discovering who you really are. A 3000 year old tradition, yoga uncovers your true nature and creates an awareness that will transform every aspect of your life.
On a physical level, yoga will increase your strength, stamina, flexibility, balance and coordination. It will purify the blood and improve circulation. Through yoga, you will learn how to tune into your body and become one with its changing needs and seasons.
On a mental level, yoga will keep the mind focused, improve concentration and relieve tension and stress. Yoga, by its very nature, will anchor you in your present moment and enable you to bring that presence into all areas of your living.
Through practicing yoga, you are entering the path to superb health, mental focus, and spiritual understanding. Yoga teaches you to breathe fully and restore health and vitality to the body and soul. It is a complete self-care system.
At Infinite Light YOGA, we would like to share our passion for yoga with you and help you find your own inner light, your strength, your flexibility and your balance - on the mat and in your life. You will leave class feeling rejuvenated, re-energized, peaceful and relaxed.
Yoga For All
Yoga is for absolutely everyone. Anyone can practice yoga regardless of age, physical abilities, shape or size. From chair yoga to athelete's yoga, every pose can be customized to your needs, your body and your goals. Infinite Light YOGA is committed to meeting you wherever you are.
Benefits of Yoga in a Nutshell
• Reduces tension and stress
• Increases range of motion in joints • Increases flexibility • Improves posture, coordination and balance • Increases lung capacity • Strengthens the spine • Aligns the skeletal system | • Eliminates toxins
• Increases bone density • Strengthens immune system • Improves concentration • Promotes weight loss through awareness of proper nutrition • Unites body, mind and spirit. |
" Yoga is really trying to liberate us from ... shame about our bodies. To love your body is a very important thing -- I think the health of your mind depends on your being able to love your body. " ~ Rodney Yee
Picture Credit on this page: "Meditation" by Wei Ying-wu
