2019 Group Instruction  Schedule
(open to new students)

Mondays
Yoga for All Levels
6:00 - 7:30 PM
Unity of Sebring Enrichment Center
10417 Orange Blossom Blvd South, Sebring, FL 33876

Tuesdays
Tranquility Yoga
6:30 - 8:00 PM
Advent Health Wellness Center 
610 W. Orange St, Wauchula, FL 33873

(  Please read my ground rules prior to your first class)

Fees for Yoga Classes

Group Classes @ Advent Health                                                                                          - included -
Current gym membership with Advent Health Wellness Center required. Please see the center for prices for memberships. Yoga classes are included with your gym membership. Please bring your own mat and yoga props if desired (straps, blocks, blanket)

Group Classes                                                                                                                      $14.00 / class
Walk-ins or single class purchases for our group instruction pay $14.00 per class.  I offer a monthly pass (4 classes) which can be purchased before class time starts for $40.00.  The monthly pass expires after 2 months and must be used within that time period before it becomes void. Please arrive 15 minutes early for your first class, so we can have you complete our new student paperwork;   If you have a yoga mat, please bring it to your first practice.  We have a limited amount of yoga supplies available at class: blocks, straps, and blankets.​

Private Classes                                                                                                                    $ 50.00 / hour
Learn yoga in the traditional way: one-on-one instruction geared towards your particular body and abilities. Private classes are suitable to students who wish to develop a regular yoga practice with  individual focus on your particular body with correct alignment.

"Before we begin, please understand that the various postures are designed to open and release the various tight areas of your body gradually. It may take you a while before you can do them all with ease. Be patient. Take your time. Enjoy the process. Keep in mind that the poses are not destinations, nor are they strange contortions to force yourself into for some esoteric purpose. They are part of an ongoing process of self-exploration and self-healing. Each individual pose is a map into a specific area of yourself, and where you are in the pose is the pose for you. Immersing yourself in the process is the important thing. That's what's interesting, not the achievement of elaborate postures. Involvement in the process will yield the results you desire. “ ~ Erich Schiffmann