2024 Group Instruction Classes
Mondays
Yoga for All Levels
5:30 - 7:00 PM
Unity of Sebring Enrichment Center
10417 Orange Blossom Blvd South, Sebring, FL 33876
Tuesdays
Tranquility Yoga
9:15 - 10:30 AM
Advent Health Wellness Center
610 W. Orange St, Wauchula, FL 33873
($5 class with guest pass for Wellness Center)
Thursdays
Tranquility Yoga
9:15 - 10:30 AM
Advent Health Wellness Center
610 W. Orange St, Wauchula, FL 33873
($5 class with guest pass for Wellness Center)
Fees for Yoga Classes
Group Classes @ Advent Health Wellness Center | $5.00 per class
Included with a gym membership or purchase a $5 guest pass to take my class. Please bring your own yoga mat, strap, blocks, and blanket if you have them.
Group Classes @ Unity of Sebring | $14.00 per single class or $10 with monthly pass Walk-ins or single class purchases for our group instruction pay $14.00 per class. I offer a monthly pass (4 classes) which can be purchased before class time for $40.00. The monthly pass expires after 2 months and must be used within that time period before it becomes void. Please arrive 15 minutes early for your first class, so we can have you complete our new student paperwork; If you have a yoga mat, please bring it to your first practice. We have a limited amount of yoga supplies available at class: blocks, straps, and blankets.
Private Classes | $60.00/hour
Learn yoga in the traditional way: one-on-one instruction geared towards your particular body and abilities. Private classes are suitable to students who wish to develop a regular yoga practice with individual focus on your particular body with correct alignment.
"Before we begin, please understand that the various postures are designed to open and release the various tight areas of your body gradually. It may take you a while before you can do them all with ease. Be patient. Take your time. Enjoy the process. Keep in mind that the poses are not destinations, nor are they strange contortions to force yourself into for some esoteric purpose. They are part of an ongoing process of self-exploration and self-healing. Each individual pose is a map into a specific area of yourself, and where you are in the pose is the pose for you. Immersing yourself in the process is the important thing. That's what's interesting, not the achievement of elaborate postures. Involvement in the process will yield the results you desire. “ ~ Erich Schiffmann