Benefits of Legs Up the Wall Pose:
- Regulates blood flow
- Alleviates menstrual cramps
- Relieves swollen ankles and varicose veins
- Helps testicular, semen, and ovarian problems in men and women respectively
- Improves digestion
- Restores tired feet or legs
- Stretches the back of the neck, front torso, and back of the legs
- Improves problems of the eyes and ears
- Relieves mild backache
- Provides migraine and headache relief, especially when done with a bandage wrapped tightly around the forehead and back of the skull
- Helps keep you young and vital
- Calms anxiety
- Relieves symptoms of mild depression and insomnia